Chapter 7: Safe Handling, Preparation, and Diet #

Bringing a yam from the market to the table requires more than just a pot of water. Because yams are diverse in their chemistry and texture, knowing how to handle them safely and how they fit into a healthy diet is essential for any yam enthusiast. In this chapter, we’ll cover the basics of safe preparation, dietary considerations for different health needs, and the fundamental cooking techniques that turn a tough tuber into a delicious meal.